When it comes to aging, we're often sold myths instead of science. We've all seen the ads: "Erase wrinkles overnight!" or "This I.V. treatment reverses aging!" The reality? Aging isn't…
Scroll through Insta or TikTok, and it becomes apparent that digestive problems, upset stomach, bloating, and bathroom issues are being talked about now more than ever. Content creators are bringing…
Springtime has its obvious perks, like more hours of daylight and warmer temperatures. However, trees, grasses, and shrubs in bloom bring with them dreaded pollen season, turning a walk in…
It might make your stomach turn to think of intestinal parasites, but these invaders are more common than we’d like to believe. The World Health Organization estimates 2 billion people…
Do you suffer from an upset stomach, fatigue, bloating, and gas? Does it seem like no matter which foods you cut out of your diet, your gut just feels… unhappy?…
Want to get moving but don’t know where to start? Meet Molly Sheridan. Mom, author, ultrarunner, and Touchstone Essentials ambassador. Molly is dedicated to helping others get moving towards health…
When it comes to toxins in our environment, they’re everywhere – in the air we breathe, the foods we eat, and the products we use daily. For kids, simply playing…
First discovered in the 1980s, the enzyme nattokinase has gained scientific renown as studies show it can profoundly impact health and well-being. Unlike digestive enzymes which break down food, nattokinase…
Running a full marathon, with its 26.2 miles of arduous distance, is at the top of many people’s personal achievement wish list. For most, it’s a one and done deal.…
When we think of junk food, we imagine fast food chains serving cheeseburgers and fries, or grocery shelves lined with bags of potato chips. However, there are also many “healthy…