7 Harmful Toxins in Air You Breathe
The average adult takes around 15 breaths every minute. That’s a whopping 21,600 breaths every day. Each inhale brings in precious oxygen to nourish our cells. But it can also…
10 Common Toxins in Cosmetics
Formulated to highlight features, accentuate the eyes, and lengthen lashes, cosmetics are designed to emphasize natural beauty. However, much of the makeup industry hides an ugly truth: those beauty products…
What is Leaky Gut and Why You Should Care
Home to an estimated 70% of your immune system, and the site of your enteric nervous system—your so-called “second brain”—the gut is a vital part of your well-being. From start…
8 Common Sources of Heavy Metals in Food
When you’re buying food for yourself and your family, you probably glance over the Nutrition Facts panel to make sure you’re making a healthy choice. You may even look at…
Protecting Yourself from Toxic Forever Chemicals
Toxic forever chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the release of the blockbuster film Dark Waters had all…
Every Breath You Take May Be Toxic
By Stewart Lonky, MD, FACP The state of our environment is never far from a pulmonologist’s thoughts, particularly when it comes to air pollution. As with all our organs, a…
8 Tips to Keep Your Lungs Healthy
Despite how important the lungs are, it’s easy to take them for granted, until a respiratory illness puts them at risk. Here's how to support your lungs for a healthy life.
The Potential Dangers of 5G
What exactly is 5G and what kind of profound effects could it have on your body? And should you be worried about this next generation of wireless technology?
Obesogens: How Toxins Can Make You Fat
Obesogen toxins tip the scales against you by slowing your metabolism, making you feel hungrier, and increasing the production of fat cells, adding to weight gain.
5 Causes of Brain Fog and How to Beat It
Do you often forget where you place your keys or phone? Struggle to find solutions to complex tasks? Miss deadlines? Or, maybe you just feel like your brain isn’t working…