8 Nutrients Essential for a Healthy Heart
Your heart works around the clock, beating an average of 115,000 times a day. Not surprisingly, it needs the right nutrients to stay healthy. See which nutrients are essential to protect the heart.
5 Ways Berries Boost Heart Health
Berries are the bright and flavorful superstars of the fruit world. They are an incredibly rich source of antioxidants, polyphenols, prebiotic fiber, and micronutrients. All of which help to keep…
How I Survived A Massive Heart Attack
The first sign of trouble began at 4:30am. On January 23, 2018 I woke to a feeling of intense pressure and a burning pain. The night before, I’d brushed off…
7 Steps to a Healthy Heart
More than a symbol of love, your heart is the hardest working muscle in your body. It beats an estimated 100,000 times a day, every day of your life. There…
5 Surprising Health Benefits of Love
No matter if you’re in a relationship or are single, love is an essential part of a happy and healthy life. Whether it’s family, friends or other close relationships, strong connections…
Calcium: Good or Bad for the Heart?
A study published in the Journal of the American Heart Association finally solves unanswered questions about calcium and heart health. Depending on HOW you get your calcium, it can either…