Orange Ginger Energizing Smoothie
Need an energizing pick-me-up to kickstart your day? This delicious protein shake hits the spot with sweet citrus zing and spicy notes of ginger. Organic coconut water replenishes vital electrolytes…
Vegan Chocolate Protein Pancakes
Put a little love in your heart with these healthy chocolate pancakes. Each delicious bite is filled with energizing organic superfoods and satisfying plant-based protein. With decadent dark chocolate and…
How a High School Teacher Became a Top Athlete
Once high school science teacher Alan Goodison grades papers and puts lesson plans away, he transforms from a teacher to a top athlete. It’s a path that has led from the classroom to the world championship of his chosen sport, coastal rowing.
10 “Healthy” Foods That You Shouldn’t Eat
Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe…
10 Simple Tips to Live More Sustainably | Small changes can add up to produce profound results. Here are 10 easy tips to get you started.
10 Simple Ways to Live More Sustainably
There’s no denying that the environment is in crisis, from the oceans to the air. Here are 10 simple ways you can live more sustainably and make the world a better place.
7 Simple Tricks to Kick Your Sugar Habit
Excess sugar is incredibly damaging to your health. And most people consume far too much averaging 77 grams of added sugar per day. These simple strategies will help you curb your sugar intake for good.
A Champion Fueled by The Good Inside
Stand up paddleboarder Seychelle Webster doesn’t walk on water; she practically flies across it. So, what makes this champion and world record holder top the podium time and again?
How Caffeine Can Boost Your Workout
Exercise has a long list of health benefits, and everyone wants to get the most out of their workout routine. The ideal scenario is one where you can boost your…
Belen’s Green Protein Pancakes
These delicious and super healthy pancakes come to us from LPGA golfer Belen Mozo. As a professional athlete, Belen looks for each bite to be both flavorful and packed with…
Are Artificial Sweeteners Making You Gain Weight?
Everyone knows that refined sugar (or high fructose corn syrup) is horrible for your health. It can lead to rapid weight gain, upset the balance of bacteria in your gut,…