Are Your Blood Sugar Levels Causing Weight Gain?
If you’ve ever wondered why some people can seem to eat whatever they want and stay the same size, while others only have to look at a cookie to gain…
Touchstone Essentials Gives Back
Food is fundamental to life. It’s why we work to make organic goodness accessible to everyone and why our supplements read like a recipe for good health, full of organic…
5 Toxins in Holiday Foods to Avoid
It’s officially the holiday season, which means supermarkets across the country are stocking up on American menu essentials like gravy, cranberry sauce, stuffing, and of course, turkeys. Although there’s no…
No Bake Apple Pie Bites
Looking to make something chock full of fall flavors but don’t want to settle for a recipe loaded with sugar? These No Bake Apple Pie Bites will hit the spot…
Do Kids Need to Detox?
In today’s world, toxins are prevalent in the air we breathe, the food and water we consume, as well as in our everyday products. This can lead to toxin accumulation…
Dragon Fruit Antioxidant Smoothie Bowl
Start your day with a taste of the tropics by making this flavorful and nutrition-packed dragon fruit antioxidant smoothie bowl. Prebiotics, antioxidants, and flavonoids abound in this fruit-filled bowl, starring…
A Complete Guide to Zeolite Detox, Benefits, and Usage
There are many reasons why someone may start a zeolite detox. While some individuals choose to begin a detox because they are experiencing tell-tale symptoms like brain fog and fatigue,…
Fast Facts About Blood Sugar
It might come as a surprise to learn that high blood sugar isn’t just an issue that affects people with diabetes. As many as 88 percent of people struggle to…
How Environmental Toxins Impact the Body
Upwards of 4 billion pounds of toxins are dumped into the environment every year, and that’s just in the United States (1). Despite how alarming this sounds, it underestimates the…
7 Signs You Have Blood Sugar Spikes
We’re hardwired to enjoy eating sweet food and drinks. Our brains respond to the sweetness of a cookie or cake with a hit of dopamine, a neurotransmitter that tells us…