Protecting Yourself from Toxic Forever Chemicals
Toxic forever chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the release of the blockbuster film Dark Waters had all…
7 Reasons Why You Need More Deep Sleep
Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than not, this isn’t because you need more sleep. It’s because…
Vitamin D: A Keystone of Immune Health
Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of antibiotics and advanced medical care, healthcare professionals unknowingly treated patients…
Every Breath You Take May Be Toxic
By Stewart Lonky, MD, FACP The state of our environment is never far from a pulmonologist’s thoughts, particularly when it comes to air pollution. As with all our organs, a…
Best Home Workout to Burn Fat and Get Lean
With stay-at-home orders and social distancing in place, the number of people doing home workouts has soared. The good news is that you don’t need to access a full gym…
8 Signs You Are Deficient in Potassium
As many as 98% of Americans don’t get enough potassium, so how can you tell if you are one of them? Potassium is a vital mineral responsible for a wide…
How Toxins Cripple Your Immune System
Evidence suggests that toxins in air pollution can weaken the immune system and make you more susceptible to getting sick. Worryingly, almost 1 in 2 Americans are exposed to unhealthy air.
Berry Good Immunity Smoothie
Power up your immune system with this mouthwatering berry-licious smoothie. In just minutes you’ll feel rehydrated and reenergized with essential superfoods that support natural immunity.
8 Tips to Keep Your Lungs Healthy
Despite how important the lungs are, it’s easy to take them for granted, until a respiratory illness puts them at risk. Here's how to support your lungs for a healthy life.
The Potential Dangers of 5G
What exactly is 5G and what kind of profound effects could it have on your body? And should you be worried about this next generation of wireless technology?
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