Eating Organic Cuts Cancer Risk by up to 25%
Everyone knows that organic is the healthier choice. Now, new evidence sheds even more light on just how important it is to eat organic food. A groundbreaking study suggests that…
Top 12 Antioxidant Herbs for Better Health
Antioxidants are disease-fighting gladiators that work around the clock to protect your health. More specifically, they protect your body from free radicals, little molecules that cause damage to healthy cells…
9 Powerful Superfoods to Fight Inflammation
While short-term inflammation can be helpful to trigger the immune system, chronic inflammation is like a slow burning fire that ravages the body in the long-term. TIME magazine even called…
Magnesium Rich Foods
7 Signs You Are Magnesium Deficient
Magnesium deficiencies are incredibly common. In fact, it’s estimated that up to 75% of people are deficient in magnesium (1). When you don’t get enough of this essential mineral, it…
7 Reasons Why You Should Drink a Green Juice Every Day
Green juices are the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed…
5 Nutrients that Build Strong Bones
Everyone knows it’s important to keep your bones healthy. But you don’t have to turn to dairy products such as milk or cheese to build strong bones. Calcium is only…
5 Steps to Fix Acid Reflux Naturally
If you’re struggling with the discomfort and pain of acid reflux, you’re not alone. An estimated 20 percent of adults suffer daily or weekly with reflux or heartburn, a number…
5 Tips to Beat Belly Bloat
A bloated belly is something we all dread. It seems to come out of nowhere at the worst possible times, sabotaging your plans and mood. Planning on wearing that new…
7 Health Benefits of Cilantro
Cilantro is a popular herb due to its fresh and bright taste. But cilantro is so much more than a versatile culinary herb. Cilantro is loaded with beneficial phytochemicals, vitamins,…
Best Foods for Detox
Detoxifying the body is essential if you want to live a long and healthy life. For that reason, it has gained a considerable amount of popularity in recent years. Unfortunately,…