Achieving Peak Performance
As a competitive athlete I know that there is a science to nutrition for pre-working training and post-workout recovery. While I haven’t figured it all out I can tell you…
Pineapple Chai Smoothie
Slightly sweet and a touch spicy, this pineapple chai smoothie is full of inflammation-fighting foods. If you ever find yourself with digestive distress this blend of antioxidants, enzymes, and probiotics…
Super Green Lemonade
Cool, refreshing, and cleansing with a hint of citrus zing, this lemonade is the perfect way to energize your day. Plus you’ll alkalize and detox the body, and get an…
Almond Banana Berry Smoothie
Whether you need a workout pick-me-up or a protein boost that powers you through the day, this delicious smoothie has it covered. It's creamy, oh-so-slightly sweet, and packed with the…
Supercharge Your Health with Superfoods
Organic superfoods help cleanse your system, reset your metabolism, alkalize your body and unleash your natural energy. Imagine being able to make a tasty, healthy superfood juice in just 30…
Dangers of Synthetic Beta Carotene
Dangers of Synthetic Beta Carotene
The vast majority of multivitamin and nutritional supplements are filled with synthetic or isolated fragments of vitamins, and this is certainly true for beta carotene, the precursor for vitamin A.…