Almond Banana Berry Smoothie
Whether you need a workout pick-me-up or a protein boost that powers you through the day, this delicious smoothie has it covered. It's creamy, oh-so-slightly sweet, and packed with the…
7 Food Do’s for Good Gut Health
As much as 80% of your immune system is tied to your digestive tract. Not only is gut health good for overall well-being, it’s essential to protect against colon cancer,…
Are you taking the wrong vitamins?
We’ve been told for years that vitamin supplements are a great way to fill in the gaps in our nutrient-deficient diets. Even your doctor probably recommends one. But are you taking…
Enzymes: The Superheroes of Digestion & Life
Enzymes are critical for more than just digestion; your life depends on them. So you’ve heard the phrase, “You are what you eat.” But in reality, you are only what…
How to Spot Ammonia in Your Food
Consumers were recently shocked to discover that hamburgers (and ground beef) often contained ammonia-treated beef trimmings, in what soon became infamous as “pink slime.” In the UK, these trimmings are…
vegetables on a market
The Pros and Cons of Raw Food
Raw Food: Good for Enzymes, Hard to Digest! Maintaining a strict raw food diet may be the most effective way to feed your body the enzymes it needs, still the idea…
What’s REALLY in Your Vitamins?
An estimated 150 million Americans take supplements, mostly in the form of a multivitamin. Supplements are even touted as a necessity by the American Medical Association. Yet several long-term studies…