8 Nutrients Essential for a Healthy Heart
Your heart works around the clock, beating an average of 115,000 times a day. Not surprisingly, it needs the right nutrients to stay healthy. See which nutrients are essential to protect the heart.
Why “Fat-Free” is Making You Fat
“If we eat fat, we will become fat,” used to be the story. So fat was banished and “fat-free” labels were stuck on every food imaginable. But this story didn’t have…
No Fish Tale: Plant Oils are Pure EFAs
No Fish Tale: Plant Oils are Pure EFAs
Millions have turned to “purified” fish oil in search of the benefits of fish and omega-3s. However, the refinement process used to convert fish into fish oil renders the finished…