Vitamin D: A Keystone of Immune Health
Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of antibiotics and advanced medical care, healthcare professionals unknowingly treated patients…
The Most Important Vitamin for Breast Cancer Prevention
Breast cancer is a merciless disease that knows no bounds. It afflicts mothers, daughters, sisters, and best friends. In fact, breast cancer is one of the most common forms of…
Why You Need More Vitamin D
Vitamin D deficiency is surprisingly common, even in warm sunny climates. Health experts often call it “the silent epidemic” because so many people unknowingly suffer from a lack of vitamin…
The ONLY Superfood Source for Vitamin D
While vitamin D deficiency is often thought of as a winter problem, it’s actually a year round issue. Even during summer months, most people are still deficient in the sunshine…
The Health Benefits of Mushrooms
Eastern medicine has revered mushrooms for thousands of years. Recently, Western medicine has recognized the healing potential of mushrooms. Most studies have focused on the superstars: cordyceps, shiitake, reishi, turkey…
7 Food Do’s for Good Gut Health
As much as 80% of your immune system is tied to your digestive tract. Not only is gut health good for overall well-being, it’s essential to protect against colon cancer,…
What’s in Your D? Vitamin D2 vs. D3
Which Vitamin D is better for your body? Vitamin D3 extracted from Lamb’s wool or Vitamin D2 sourced from Organic Mushrooms? Common sense (and science) would point towards the benefits…