10 Scientifically Proven Benefits of Turmeric
Turmeric is one of those special foods that deserve the status of superfood. This golden spice has undergone a considerable amount of scientific study in recent years. Its proven benefits…
Why “Fat-Free” is Making You Fat
“If we eat fat, we will become fat,” used to be the story. So fat was banished and “fat-free” labels were stuck on every food imaginable. But this story didn’t have…
No Fish Tale: Plant Oils are Pure EFAs
No Fish Tale: Plant Oils are Pure EFAs
Millions have turned to “purified” fish oil in search of the benefits of fish and omega-3s. However, the refinement process used to convert fish into fish oil renders the finished…
Nutritional Guide for Cellular Health
Why is it that some people live long healthy lives well into their 90s while others seem to look and feel old in their 40s and 50s? Part of the…