Touchstone Essentials Gives Back
Food is fundamental to life. It’s why we work to make organic goodness accessible to everyone and why our supplements read like a recipe for good health, full of organic…
7 Signs You Have Blood Sugar Spikes
We’re hardwired to enjoy eating sweet food and drinks. Our brains respond to the sweetness of a cookie or cake with a hit of dopamine, a neurotransmitter that tells us…
What to Know About Fulvic Acid
While fulvic acid has been used for thousands of years for its health benefits, it’s only recently emerged as a nutritional supplement, and that has more people wondering what fulvic…
Blueberry Antioxidant Protein Smoothie Bowl
This delicious blueberry smoothie bowl is the perfect way to start your day. Organic superfoods provide nourishing antioxidants, complete plant-based proteins fuel energy levels, and fiber supports digestive detox and…
Athlete Matt Hetherington on Winning with Autoimmune Issues
At 23 years old, athlete Matt Hetherington was at a crucial turning point. Years of training at his chosen sport of table tennis had culminated with countless awards, and representing…
How Gut Health Impacts Your Brain
Have you ever experienced nervous butterflies before a job interview or important presentation? Or how about that “pit in your stomach” feeling when you realize you’ve just made a big…
Strawberry Banana High Fiber Smoothie
Power through your workout or workday with energy that lasts after this delightfully tasty dairy-free smoothie. While protein is the expected headliner in a power shake, this deliciously fruity and…
How Resilience Helps You Overcome Stress
Stress in some form will always be a part of your life. It’s completely unavoidable. Which is a huge challenge because repetitive or chronic stress can wreak havoc on the…
8 Ways Fiber Can Transform Your Health
Let’s be honest. How often do you keep track of how much fiber you eat? If you’re anything like most people, fiber is the last thing on your mind. At…
8 Health Benefits of Fulvic Acid
While it’s long been used in alternative health, fulvic acid has recently achieved greater awareness among mainstream natural health enthusiasts, thanks to growing scientific recognition of its benefits for the…
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