Pro-Inflammatory Foods to Avoid
Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause joints to ache, cripple your digestive system, and even make…
10 Ways to Support a Healthy Circulatory System
It’s estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this in perspective, the circumference of the earth is just under…
Orange Ginger Energizing Smoothie
Need an energizing pick-me-up to kickstart your day? This delicious protein shake hits the spot with sweet citrus zing and spicy notes of ginger. Organic coconut water replenishes vital electrolytes…
8 Common Sources of Heavy Metals in Food
When you’re buying food for yourself and your family, you probably glance over the Nutrition Facts panel to make sure you’re making a healthy choice. You may even look at…
Protecting Yourself from Toxic Forever Chemicals
Toxic forever chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the release of the blockbuster film Dark Waters had all…
7 Reasons Why You Need More Deep Sleep
Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than not, this isn’t because you need more sleep. It’s because…
Vitamin D: A Keystone of Immune Health
Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of antibiotics and advanced medical care, healthcare professionals unknowingly treated patients…
Every Breath You Take May Be Toxic
By Stewart Lonky, MD, FACP The state of our environment is never far from a pulmonologist’s thoughts, particularly when it comes to air pollution. As with all our organs, a…
Best Home Workout to Burn Fat and Get Lean
With stay-at-home orders and social distancing in place, the number of people doing home workouts has soared. The good news is that you don’t need to access a full gym…
8 Signs You Are Deficient in Potassium
As many as 98% of Americans don’t get enough potassium, so how can you tell if you are one of them? Potassium is a vital mineral responsible for a wide…