Pro-Inflammatory Foods to Avoid
Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause joints to ache, cripple your digestive system, and even make…
10 Ways to Support a Healthy Circulatory System
It’s estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this in perspective, the circumference of the earth is just under…
Vitamin D: A Keystone of Immune Health
Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of antibiotics and advanced medical care, healthcare professionals unknowingly treated patients…
8 Signs You Are Deficient in Potassium
As many as 98% of Americans don’t get enough potassium, so how can you tell if you are one of them? Potassium is a vital mineral responsible for a wide…
10 Foods that Can Make You Feel Bloated
These 10 common foods can disrupt your digestive system and cause bloating and gas, due to food intolerances. By reducing these gas-inducing foods, you may find welcome digestive relief.
Prevention IS the Cure
While October is officially breast cancer awareness month, breast health is something that needs year-round attention. Although most people focus on the cure, which is vital for the 1 in…
7 Health Benefits of Pumpkin Seeds
When you’re in the mood to snack, something salty or crunchy often comes to mind. The only challenge with these cravings is that it’s almost impossible to find salty snacks…
Time to Unplug and Recharge Your Life
While technology has its perks, it also can cause considerable harm to your sleep, stress and motivation levels if you’re not careful. In fact, scientists have found that screen time…
5 Ways Berries Boost Heart Health
Berries are the bright and flavorful superstars of the fruit world. They are an incredibly rich source of antioxidants, polyphenols, prebiotic fiber, and micronutrients. All of which help to keep…
7 Steps to a Healthy Heart
More than a symbol of love, your heart is the hardest working muscle in your body. It beats an estimated 100,000 times a day, every day of your life. There…