Pineapple Chai Smoothie
Slightly sweet and a touch spicy, this pineapple chai smoothie is full of inflammation-fighting foods. If you ever find yourself with digestive distress this blend of antioxidants, enzymes, and probiotics…
Super Green Lemonade
Cool, refreshing, and cleansing with a hint of citrus zing, this lemonade is the perfect way to energize your day. Plus you’ll alkalize and detox the body, and get an…
Almond Banana Berry Smoothie
Whether you need a workout pick-me-up or a protein boost that powers you through the day, this delicious smoothie has it covered. It's creamy, oh-so-slightly sweet, and packed with the…
Organic Foods Impact The Body
Ideally, you should always buy organic, but that isn’t always realistic. And you may be wondering: Is organic really worth the extra cost? Is there really that big of a…
Are you taking the wrong vitamins?
We’ve been told for years that vitamin supplements are a great way to fill in the gaps in our nutrient-deficient diets. Even your doctor probably recommends one. But are you taking…
It’s Essential to Fight Free Radicals
Produced as a normal part of your body’s metabolism, some free radicals are essential for dealing with viruses and bacteria. But too many free radicals can create inflammation and disrepair…
vegetables on a market
The Pros and Cons of Raw Food
Raw Food: Good for Enzymes, Hard to Digest! Maintaining a strict raw food diet may be the most effective way to feed your body the enzymes it needs, still the idea…