5 Signs You Are Dehydrated
Picture a tall glass of icy-cold, refreshing water. Imagine a detailed image of it in your mind’s eye. Does the thought make you thirsty? If so, it’s likely you’re not…
15 Foods to Always Buy Organic
There’s no doubting the fact that organic food is much healthier than non-organic food, thanks to a combination of higher nutrient levels and no toxic pesticides or herbicides. Most non-organic…
Discipline vs Motivation
Mute the motivation speech. Put down the self-help book. The real reason why you’re not getting what you want in life comes down to whether you rely on motivation or…
Can Pasteurization Damage Your Health?
If you drink organic milk, eat high amounts of cheese, or consume whey protein regularly, you may want to stop and check the label. That’s because most organic milk and…
Top Superfood Proteins in 1 Delicious Shake
Organic Super Protein is everything you’ve been looking for in a protein shake. You get certified organic, clean, complete plant proteins all sourced from superfoods! This smooth and satisfying vanilla…
Chocolate Can Make You Smarter and Happier
It’s almost too good to be true. How could something so delicious be packed with a seemingly endless list of health benefits? Fortunately for you chocolate fanatics out there, science…
3 Easy Steps to an Incredibly Focused Mind
Focus. We all need it to stay productive, to perform demanding tasks, and above all, we need focus to succeed. But every time we get in the groove, our focus…
How Energy Drinks are Destroying Your Health
When’s the last time you took an energy drink to wake up in the morning or to get through a busy day? If you have, you’re certainly not alone. In…
Calcium: Good or Bad for the Heart?
A study published in the Journal of the American Heart Association finally solves unanswered questions about calcium and heart health. Depending on HOW you get your calcium, it can either…
Achieving Peak Performance
As a competitive athlete I know that there is a science to nutrition for pre-working training and post-workout recovery. While I haven’t figured it all out I can tell you…