5 Ways Berries Boost Heart Health
Berries are the bright and flavorful superstars of the fruit world. They are an incredibly rich source of antioxidants, polyphenols, prebiotic fiber, and micronutrients. All of which help to keep…
Magnesium Rich Foods
7 Signs You Are Magnesium Deficient
Magnesium deficiencies are incredibly common. In fact, it’s estimated that up to 75% of people are deficient in magnesium (1). When you don’t get enough of this essential mineral, it…
3 Steps to Soothe Seasonal Allergies
Spring is a beautiful time of year; you can finally get back outdoors and enjoy the fresh air. Unless you suffer from seasonal allergies or hay fever. If you’re a…
No Bake Vegan Carrot Cake
If you’re trying to eat healthy foods, cake is not usually on the list. But with this tasty vegan carrot cake, you can have your cake, and eat it guilt-free.…
The Power of Persistence
In 2004 I found myself in the midst of an ugly divorce. It was bad. My husband handled our family’s finances, until one day there was a knock on the…
6 Whole Grains High in Protein
Everyone needs protein in their diet. It’s an essential nutrient your body needs for everything from building lean muscle to maintaining a healthy gut. And you can easily meet your…
7 Surprising Benefits of Lemons
Adding a slice of lemon to water enhances its flavor, while lemon zest elevates almost any recipe. But there’s much more to lemons than their bright and refreshing flavor. They’re…
Matcha Vanilla Protein Smoothie
Slightly sweet with notes of Matcha green tea and aromatic vanilla bean, this fast and flavorful smoothie comes with 18g of plant protein and powerful antioxidants to fuel energy and…
Rebels with a Cause
For decades our food industry has made a handsome profit from manufacturing processed junk food that makes people sick. And our agricultural system is loaded with perverse incentives to spray…
7 Reasons Why You Should Drink a Green Juice Every Day
Green juices are the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed…
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