9 Sneaky Ways Heavy Metals Get Into The Body
From the womb onward, we’re exposed to thousands of toxic substances every day. There are pesticides in the food you eat, pollutants in the air you breathe, and countless other…
The Health Risks of Gluten-Free
Gluten-free is one of the fastest growing segments in food sales and for good reason. While only a small portion of the population is truly gluten intolerant, 18 million Americans…
Why You Need More Vitamin D
Vitamin D deficiency is surprisingly common, even in warm sunny climates. Health experts often call it “the silent epidemic” because so many people unknowingly suffer from a lack of vitamin…
Consistency: The Secret of Successful People
Our entire life is comprised of a series of conscious and unconscious habits that either lead us closer or further away from our desired success. If there’s one thing that…
Foods that Naturally Reactivate CoQ10
If you’re one of the millions of people taking a cholesterol-reducing statin drug, you’re also likely to have low levels of an essential antioxidant. This heart-protector is called coenzyme Q10…
Cherry Chocolate Protein Smoothie
Meeting your daily protein goals is now deliciously doable, thanks to 18g of plant protein sourced from organic superfoods. Add in delightfully sweet dark cherries and decadent cocoa powder and…
7 Smart Ways to Drink More Water
Drinking enough water is a great way to keep your skin healthy, stay energized throughout the day, and keep your digestive system in tip-top shape. Since your body is mostly…
10 Scientifically Proven Benefits of Turmeric
Turmeric is one of those special foods that deserve the status of superfood. This golden spice has undergone a considerable amount of scientific study in recent years. Its proven benefits…
Plant vs Whey Protein Showdown
Whether you’re a fitness junkie, weekend warrior, or active parent, we all need protein. Amino acids (protein) are the building blocks of life and you need the right amount daily.…
Blueberry Body Builder
It’s not only athletes that need to build and repair muscle—we all need the right blend of daily protein for optimal energy and recovery. This creamy blueberry cashew smoothie hits…
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