Raspberry Apple Cider Smoothie
Sweet seasonal apples combine with tart berries to make a refreshing and flavorful smoothie you’ll love. And you’ll never guess there are an extra 44 organic superfoods inside to alkalize,…
Calcium: Good or Bad for the Heart?
A study published in the Journal of the American Heart Association finally solves unanswered questions about calcium and heart health. Depending on HOW you get your calcium, it can either…
Clean Food Meets Career Opportunity
The clean food movement is sweeping across the globe as more people demand healthy choices. Here are five reasons why this phenomenon can make for a great career opportunity. 1.…
Super Mango Smoothie Bowl
Break out the spoon because this extra thick smoothie is designed to be savored as a healthy breakfast, lunch or dinner. Tropical and tasty, it’s also packed with superfoods to…
Achieving Peak Performance
As a competitive athlete I know that there is a science to nutrition for pre-working training and post-workout recovery. While I haven’t figured it all out I can tell you…
Chocolate Banana Popsicles
This decadent dark chocolate treat is so rich and creamy you won’t believe it is also non-dairy, full of superfoods, and only 180 calories a pop. Reward yourself with a…
Understanding the Pain-Nutrition Connection
As a chiropractor in active practice for 25 years I see people of all ages who come in for a variety of reasons. Most often it is centered on some…
Pineapple Chai Smoothie
Slightly sweet and a touch spicy, this pineapple chai smoothie is full of inflammation-fighting foods. If you ever find yourself with digestive distress this blend of antioxidants, enzymes, and probiotics…
Strawberry Watermelon Popsicles
Deliciously refreshing, these strawberry watermelon popsicles are so yummy kids (and grown-ups) will keep asking for more. And with 44 organic superfoods inside you’ll never have to say no. Get…
The Personal Trainer’s Guide to Ideal Nutrition
By David DeSisto, Certified Personal Trainer, Author of Forever Fit As a professional personal trainer and gym owner for the last 25 years, I have seen an incredible number of…
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