The ONLY Superfood Source for Vitamin D
While vitamin D deficiency is often thought of as a winter problem, it’s actually a year round issue. Even during summer months, most people are still deficient in the sunshine…
Tropical Electrolyte Elixir Recipe
Tantalizingly tropical and full of revitalizing minerals, this tasty smoothie quenches your body’s thirst for hydration making it the perfect pick-me-up after any activity. With an added boost of 44…
Super Green Lemonade
Cool, refreshing, and cleansing with a hint of citrus zing, this lemonade is the perfect way to energize your day. Plus you’ll alkalize and detox the body, and get an…
Supercharge Your Health with Superfoods
Organic superfoods help cleanse your system, reset your metabolism, alkalize your body and unleash your natural energy. Imagine being able to make a tasty, healthy superfood juice in just 30…
Organic Foods Impact The Body
Ideally, you should always buy organic, but that isn’t always realistic. And you may be wondering: Is organic really worth the extra cost? Is there really that big of a…
The Health Benefits of Mushrooms
Eastern medicine has revered mushrooms for thousands of years. Recently, Western medicine has recognized the healing potential of mushrooms. Most studies have focused on the superstars: cordyceps, shiitake, reishi, turkey…
Why “Fat-Free” is Making You Fat
“If we eat fat, we will become fat,” used to be the story. So fat was banished and “fat-free” labels were stuck on every food imaginable. But this story didn’t have…
7 Food Do’s for Good Gut Health
As much as 80% of your immune system is tied to your digestive tract. Not only is gut health good for overall well-being, it’s essential to protect against colon cancer,…
How to Overcome Limiting Beliefs
One of life’s greatest tragedies is when people fall short of their potential because of self-limiting or imprisoning beliefs. These are negative statements you’ve said to yourself and repeated so…
14 Tips for Toxin-Free Living
The simple act of living and breathing can expose you to a cocktail of toxins. Building up over time, toxins act as a slow poison to the body, overwhelming the…