Achieving Peak Performance
As a competitive athlete I know that there is a science to nutrition for pre-working training and post-workout recovery. While I haven’t figured it all out I can tell you…
Chocolate Banana Popsicles
This decadent dark chocolate treat is so rich and creamy you won’t believe it is also non-dairy, full of superfoods, and only 180 calories a pop. Reward yourself with a…
Understanding the Pain-Nutrition Connection
As a chiropractor in active practice for 25 years I see people of all ages who come in for a variety of reasons. Most often it is centered on some…
Pineapple Chai Smoothie
Slightly sweet and a touch spicy, this pineapple chai smoothie is full of inflammation-fighting foods. If you ever find yourself with digestive distress this blend of antioxidants, enzymes, and probiotics…
Strawberry Watermelon Popsicles
Deliciously refreshing, these strawberry watermelon popsicles are so yummy kids (and grown-ups) will keep asking for more. And with 44 organic superfoods inside you’ll never have to say no. Get…
The Personal Trainer’s Guide to Ideal Nutrition
By David DeSisto, Certified Personal Trainer, Author of Forever Fit As a professional personal trainer and gym owner for the last 25 years, I have seen an incredible number of…
The ONLY Superfood Source for Vitamin D
While vitamin D deficiency is often thought of as a winter problem, it’s actually a year round issue. Even during summer months, most people are still deficient in the sunshine…
Tropical Electrolyte Elixir Recipe
Tantalizingly tropical and full of revitalizing minerals, this tasty smoothie quenches your body’s thirst for hydration making it the perfect pick-me-up after any activity. With an added boost of 44…
Super Green Lemonade
Cool, refreshing, and cleansing with a hint of citrus zing, this lemonade is the perfect way to energize your day. Plus you’ll alkalize and detox the body, and get an…
Almond Banana Berry Smoothie
Whether you need a workout pick-me-up or a protein boost that powers you through the day, this delicious smoothie has it covered. It's creamy, oh-so-slightly sweet, and packed with the…
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