Supercharge Your Health with Superfoods
Organic superfoods help cleanse your system, reset your metabolism, alkalize your body and unleash your natural energy. Imagine being able to make a tasty, healthy superfood juice in just 30…
Organic Foods Impact The Body
Ideally, you should always buy organic, but that isn’t always realistic. And you may be wondering: Is organic really worth the extra cost? Is there really that big of a…
The Health Benefits of Mushrooms
Eastern medicine has revered mushrooms for thousands of years. Recently, Western medicine has recognized the healing potential of mushrooms. Most studies have focused on the superstars: cordyceps, shiitake, reishi, turkey…
Why “Fat-Free” is Making You Fat
“If we eat fat, we will become fat,” used to be the story. So fat was banished and “fat-free” labels were stuck on every food imaginable. But this story didn’t have…
The Detox Solution with Dr Alex Lee
We are living in an increasingly toxic world and the long-term consequences to our health can be devastating. These toxins are in the food we eat, the water we drink,…
7 Food Do’s for Good Gut Health
As much as 80% of your immune system is tied to your digestive tract. Not only is gut health good for overall well-being, it’s essential to protect against colon cancer,…
How to Overcome Limiting Beliefs
One of life’s greatest tragedies is when people fall short of their potential because of self-limiting or imprisoning beliefs. These are negative statements you’ve said to yourself and repeated so…
14 Tips for Toxin-Free Living
The simple act of living and breathing can expose you to a cocktail of toxins. Building up over time, toxins act as a slow poison to the body, overwhelming the…
Which Detox Method is Best?
As soon as energy ebbs and weight gain creeps up, thoughts turn to detox. With weight loss, more energy, and improved mental clarity, detoxing is a smart way to reboot.…
11 Ways to Reduce Toxic Exposure
It’s a fact that the chemicals that make our lives more “convenient” are also contributing to an unprecedented toxic overload. Our top 11 tips will help you reduce toxic exposure from what…