5 Signs You Are Dehydrated
Picture a tall glass of icy-cold, refreshing water. Imagine a detailed image of it in your mind’s eye. Does the thought make you thirsty? If so, it’s likely you’re not…
Alkalizing Super Smoothie
Get energized, reduce oxidative stress and support sports performance with a deliciously simple smoothie. It only takes about 30 seconds of prep to power your body with alkalizing greens and…
15 Foods to Always Buy Organic
There’s no doubting the fact that organic food is much healthier than non-organic food, thanks to a combination of higher nutrient levels and no toxic pesticides or herbicides. Most non-organic…
How Chlorophyll Protects Cells
We live in a world that’s riddled with cancer-causing toxins. They’re hiding around every corner. Between pesticides, processed food, environmental toxins, and high-sugar diets, we are bombarded with carcinogens (cancer-causing…
3 Steps to Overcoming Self Doubt
Every person has a list of habits and routines they trust themselves to accomplish each day. But when it comes to achieving the goals we say we really want, there’s…
5 Toxins Hiding in Your Water
While essential for life, your water could be silently destroying your health, one sip at a time. Between industrial dumping in waterways, pesticide runoff, prescription drug residues, and heavy metals,…
Post Workout Tropical Smoothie
Speed up recovery after your workout with a tasty tropical smoothie packed with muscle-building plant protein. With organic superfoods rich in branched-chain amino acids (BCAAs) you’ll get the protein you need for a lean,…
Discipline vs Motivation
Mute the motivation speech. Put down the self-help book. The real reason why you’re not getting what you want in life comes down to whether you rely on motivation or…
Plant Protein for Longevity
By Dr. Paul Moon DDS, IMD, DHS, DNM When it comes to protein, vegans have it right. Plant proteins provide complete amino acid profiles for optimal muscle growth and recovery.…
5 Surprising Health Benefits of Love
No matter if you’re in a relationship or are single, love is an essential part of a happy and healthy life. Whether it’s family, friends or other close relationships, strong connections…
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