10 “Healthy” Foods That You Shouldn’t Eat
Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe…
Nature’s 7 Best Remedies for Blood Sugar Control
Comfort foods come with a cost, causing blood sugar levels to spike. Consistently high blood sugar can result in serious health issues. Thankfully, nature has natural remedies that can help.
10 Simple Tips to Live More Sustainably | Small changes can add up to produce profound results. Here are 10 easy tips to get you started.
10 Simple Ways to Live More Sustainably
There’s no denying that the environment is in crisis, from the oceans to the air. Here are 10 simple ways you can live more sustainably and make the world a better place.
Obesogens: How Toxins Can Make You Fat
Obesogen toxins tip the scales against you by slowing your metabolism, making you feel hungrier, and increasing the production of fat cells, adding to weight gain.
7 Simple Tricks to Kick Your Sugar Habit
Excess sugar is incredibly damaging to your health. And most people consume far too much averaging 77 grams of added sugar per day. These simple strategies will help you curb your sugar intake for good.
Prevention IS the Cure
While October is officially breast cancer awareness month, breast health is something that needs year-round attention. Although most people focus on the cure, which is vital for the 1 in…
13 of the Most Common GMO Foods
While Big Food says GMOs are safe, there’s a growing body of research that raises serious concerns. Given the risks, it’s a good idea to steer clear of GMOs. That’s easier said than done. So, we’ve put together a list of common GMO foods to avoid.
7 Powerful Habits to Own the Day
One of the biggest myths of today’s age is that people experience overnight success. With few exceptions, success is the product of incremental effort. Here are 7 habits to make it happen.
5 Big Health Benefits of Digestive Enzymes
Digestive enzymes play a vital role in converting food into energy. But over time, your body makes less enzymes, leading to digestive discomfort. Here are 5 ways digestive enzymes benefit your health.
How Food Labels Trick You into Buying Unhealthy Food
While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information. Big Food companies add cancer-causing chemicals without disclosure and…
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