Vegan Chocolate Protein Pancakes
Put a little love in your heart with these healthy chocolate pancakes. Each delicious bite is filled with energizing organic superfoods and satisfying plant-based protein. With decadent dark chocolate and…
Researchers Discover It’s Raining Plastic
While invisible to the naked eye, microplastics are ever present in our everyday environment. Research shows microplastics are found in our food and water, and even in the rain.
10 Foods that Can Make You Feel Bloated
These 10 common foods can disrupt your digestive system and cause bloating and gas, due to food intolerances. By reducing these gas-inducing foods, you may find welcome digestive relief.
How a High School Teacher Became a Top Athlete
Once high school science teacher Alan Goodison grades papers and puts lesson plans away, he transforms from a teacher to a top athlete. It’s a path that has led from the classroom to the world championship of his chosen sport, coastal rowing.
10 “Healthy” Foods That You Shouldn’t Eat
Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe…
Nature’s 7 Best Remedies for Blood Sugar Control
Comfort foods come with a cost, causing blood sugar levels to spike. Consistently high blood sugar can result in serious health issues. Thankfully, nature has natural remedies that can help.
10 Simple Tips to Live More Sustainably | Small changes can add up to produce profound results. Here are 10 easy tips to get you started.
10 Simple Ways to Live More Sustainably
There’s no denying that the environment is in crisis, from the oceans to the air. Here are 10 simple ways you can live more sustainably and make the world a better place.
Obesogens: How Toxins Can Make You Fat
Obesogen toxins tip the scales against you by slowing your metabolism, making you feel hungrier, and increasing the production of fat cells, adding to weight gain.
7 Simple Tricks to Kick Your Sugar Habit
Excess sugar is incredibly damaging to your health. And most people consume far too much averaging 77 grams of added sugar per day. These simple strategies will help you curb your sugar intake for good.
Prevention IS the Cure
While October is officially breast cancer awareness month, breast health is something that needs year-round attention. Although most people focus on the cure, which is vital for the 1 in…
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