While Big Food says GMOs are safe, there’s a growing body of research that raises serious concerns. Given the risks, it’s a good idea to steer clear of GMOs. That’s easier said than done. So, we’ve put together a list of common GMO foods to avoid.
One of the biggest myths of today’s age is that people experience overnight success. With few exceptions, success is the product of incremental effort. Here are 7 habits to make it happen.
Digestive enzymes play a vital role in converting food into energy. But over time, your body makes less enzymes, leading to digestive discomfort. Here are 5 ways digestive enzymes benefit your health.
While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information. Big Food companies add cancer-causing chemicals without disclosure and…
Do you often forget where you place your keys or phone? Struggle to find solutions to complex tasks? Miss deadlines? Or, maybe you just feel like your brain isn’t working…
Stand up paddleboarder Seychelle Webster doesn’t walk on water; she practically flies across it. So, what makes this champion and world record holder top the podium time and again?
Like most mothers concerned with their child’s well-being, Karen Thomas wanted her son to be happy and healthy. Getting there wasn’t easy. At the age of 10, her son was diagnosed with autism.
Because we come in contact with heavy metals every day in food, water, and air, the effects on our brain can be seen in everything from mood to memory.
High blood pressure affects up to 4 in every 10 adults. Research now shows that blueberries could be an easy, natural, and effective way to help maintain healthy blood pressure.
To make the most out of meals, try some of the world’s healthiest green vegetables. They’re filled with vitamins, minerals and antioxidants for good health.